Hungry Girl Clean and Hungry

Product DetailsHungry Girl Clean & Hungry
By Lisa Lillien
St. Martins
Retail Price: $19.99
Amazon Price: $11.99

Book Description: 

Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make ’em!

Featuring…
90 vegetarian recipes
108 gluten-free recipes
56 recipes in 30 minutes or less
43 recipes with 5 ingredients or less

Recipes like…
PB&J Waffles (203 calories)
BBQ Meatloaf (196 calories)
Hawaiian Shrimp Fried Rice with Pineapple (229 calories)
Fudgy Flourless Chocolate Cake (100 calories)

Finally… a real-world (and DELICIOUS) approach to clean eating!

Book Review

I have been following the work of Lisa and her Hungry Girl for years.  I have always been intrigued with her high energy and creativity when it comes to preparing food.  I used a lot of her earlier books, then when I moved to a less processed diet, I had to rethink using most of her recipes.  However, with her latest book Hungry Girl Clean & Hungry, I am back to using her cookbook on a regular basis.  This book is full of clean, easy, and satiating recipes that make my life so much easier when it comes to time in the kitchen.  There are so many things to choose from and all are delicious and good for you.  To me the whole point of Ms. Lillien’s approach to cooking is just start cooking. Don’t rely on take out, fast food or sticking some cardboard box in the microwave. It’s cooking, not nuclear physics. Homemade meals are less expensive and better for your health.  I highly recommend this cookbook to get you started.

~Reviewed by Rosie B.

Please Share!

    Good Foods for a Healthy Liver

    The liver is a very important organ in the body. It works hard to keep us healthy. So, in turn, we need to work hard at keeping it running in tiptop shape for a lifetime.

    The liver is actually a gland. Glands secrete products that are needed elsewhere in the body. The liver produces bile, a substance that contains enzymes that break down fats for further use by the digestive system.

    The liver is also a filtering organ. Have you ever heard someone talk about a person who drinks a lot? They say that they are killing their liver. That is a topic for another time, but actually they are.

    Toxins that enter the body (like excess alcohol) all pass through the liver’s filtration system. Any toxic substances are passed through the body to be excreted. At any one time, twenty percent of the body’s blood supply is contained in the liver. As hard as it works, the actual organ is quite friable (bleeds easily).

    To keep the liver working at optimum levels, it needs to be fed, so to speak. Everyone is finding out the important role that antioxidants play in the body. They inhibit damage to organs by free radicals. So, to help keep the liver healthy, one substance that is needed is antioxidants.

    Where do you find these antioxidants? One of the best places is through fruits and vegetables. A healthy portion of fruits, mostly berries, is rich in antioxidants.

    If you are looking for vegetables to add to your daily diet, try tomatoes (fruit or vegetable, who knows?), leafy green vegetables, carrots, cruciferous veggies, peppers and pumpkin. Whole wheat and nuts are also good sources of fiber. Fiber always aids in digestion by removing a measure of fat from the foods you eat as the insoluble portion passes through the digestive tract.

    Any food that is high in B-vitamins promotes liver health. Think of eating more fish, eggs and dairy products. Salmon is rich in omega-3 and omega-6 fatty acids which are potent sources for heart health and liver functioning.

    The liver can be overtaxed when there are a lot of toxic substances in our systems that need to be removed. The bile that it produces helps to cleanse the liver. Any foods that aid in removing waste from the intestines also helps reduce what the liver has to deal with. Nutrient-rich foods help the liver to do its job.

    Drink lots of water to keep toxins moving out. Drinking sodas and alcohol are not helpful in excess. Alcohol will destroy liver cells, which can lead to cirrhosis or hardening of the liver.

    How is your liver functioning? Blood work can tell if enzyme levels are within normal ranges. If they are fluctuating, consider changing your diet to help the liver keep your body toxin free.

    Please Share!

      The Power of Antioxidants for Staying Young

      Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

      This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills.  But what are antioxidants and what can they do to keep you looking your best?

      Antioxidants are substances that fight the aging process that goes on in your body.  They are not produced by the body so to get the benefit of these power-packed substances you must ingest them.  A variety of foods contain antioxidants.

      Let’s go back to the beginning.  The body continually replenishes its cells.  Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage.  One by-product of cellular metabolism is unstable molecules called free radicals.

      Free radicals are molecules that damage your body.  They are unstable because they are missing an electron.  To get another one and become stable, free radicals will steal electrons from cells.  That theft damages the cells in a variety of ways.

      The results are visible and invisible changes to our bodies.  The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age.  Also, thinner skin wrinkles and brittle bones are a problem.  Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays.  The more free radicals we encounter, the greater the damage that can be done.

      Antioxidants have been shown to be of great help in the free radical problem.  Antioxidant substances combine with free radicals and neutralize them.  Once they are neutralized, they can no longer do any damage.  Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.

      Where do you find antioxidants?  They are all around us.  Look no further than your local farmer’s market or produce aisle in the grocery store.  Fruits and vegetables contain the principle sources of antioxidants.

      Examples of antioxidants include:
      * Vitamin C
      * Vitamin A
      * Vitamin E
      * Lutein
      * Lycopene
      * Beta-carotene

      Certain minerals like zinc and selenium also function in the body.  They are not antioxidants but they boost the immune system to fight against free radical damage.

      Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat.  So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease.  Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods.  Juices also contain a lot of sugar that is not needed by your body.

      Food does more than stave off hunger.  Natural substances found there can cause us to live longer and stay free of disease as we age.

      Please Share!

        How to Overcome Emotional Eating

        Eating is a part of life.  Your body gets its nutrients from food.  Sometimes we can go overboard with our eating habits and it can result in gaining weight.  One issue with food is emotional eating.

        The problem of emotional eating may end with the scale but it begins in the mind.  Stress takes its toll on your life.  When your defenses are compromised your health takes a hit and so do your emotions.

        Everyone has good days and bad days.  How we deal with the bad ones brings emotional eating into play.  You look for comfort for your hurts.  People who turn to food for comfort find a coping mechanism that won’t judge them, hurt them or tell them “no.” To complicate the issue, eating pleasurable foods can stimulate the release of endorphins just like exercise.  So, after you eat, you feel better.

        Emotional eaters use food to relieve stress.  They hide behind the food instead of seeking solutions to the problems.  This is not uncommon when the stressor is something horrible such as physical abuse or a death.

        But, how do you know you are using food in this way?  The first sign is obvious.  You will gain weight if you eat too much.  In light of the weight gain, examine other areas of your life:

        * Have you been under stress lately at work or at home?
        * Has anything traumatic happened in the last year?
        * Are you dealing with a problem but haven’t found a solution?

        Answering “yes” to any of these questions could mean that you are an emotional eater.  You eat but you are not necessarily hungry at the time.  The foods that you choose are what we term “comfort foods”:

        * High fat foods like French fries, fried foods
        * High carb foods like macaroni and cheese, mashed potatoes
        * Sugary foods like ice cream, donuts, cookies, cake

        There is help for emotional eaters.  The first step is recognizing that you have a problem.  You’ll experience feelings of helplessness and guilt.  The guilt is over potentially ruining your health and the helplessness lies in the fact that you don’t see a way out.

        Secondly, seek counseling.  There are many types of counselors out there that can meet your need.  Emotional eating has nothing to do with dieting or changing your eating habits but gaining control over your emotions.

        A counselor might suggest things like visualization, practicing problem solving skills, relaxation techniques and family support.  Visualization helps you to see your problems in a realistic way and not blown out of proportion.  You will also learn to see food as nutrition for the body and not an emotional crutch.

        Thirdly, your family can learn your triggers for stress and be on the lookout for changes in your eating habits.  They can help you be aware of the foods you are eating, assist you in making healthy food choices and exercise along with you.  Proper diet and exercise increases immunity, blood flow and positive thinking.  Yoga enhances the mind/body connection so you don’t eat when you aren’t hungry.

        Finding new ways to solve your problems and deal with stress will push food out of the equation.  You’ll feel good about finding solutions which will replace the dependence on food.

        Please Share!

          The KetoDiet Cookbook

          Product DetailsThe KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health — Grain-Free, Sugar-Free, … Paleo, Primal, or Ketogenic Lifestyle
          By Martina Slajerova
          Fair Winds Press
          Retail Price:  $24.99
          Amazon Price: $17.15

          Book Description: 

          Live the Ketogenic Diet Easily and Deliciously!

          You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight in order to live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.

          The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.

          Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.

          Recipes featured in The KetoDiet Cookbook are totally free of:

          – Grain

          – Sugar

          – Potatoes

          – Legumes

          – Additives/Artificial sweeteners

          – Unhealthy oils/fats

          Dairy-free options are also included.

          With soups, breakfasts, appetizers, sides, and sauces, you’ll be enjoying delicious meals while giving your body the boost it deserves!

          Review

          If I were to summarize this book in one word it would be WOW!  I have been on a journey to improve my lifestyle and this cookbook is a great resource as I work on eating a healthy, yet sustainable lifestyle.

          Yes the book is beautifully presented, yes the photos are gorgeous, and yes the recipes are your typical favorite fare (rather than obscure things no one would typically eat). But the important question always is: are they delicious? Well… I can’t answer for all 200+ recipes, but I can speak for ones in particular that I tried..and they were fantastic!

          And so, I can honestly wholeheartedly recommend this book to everyone following a low-carb lifestyle. You won’t regret your purchase, and I have a good every other recipe in this book is just as amazing.

          ~Reviewed by Kendra P.

          Please Share!

            Ditch the Wheat

            Product DetailsDitch the Wheat
            By Carol Lovett
            Victory Belt Publishing
            Retail Price:  $34.95
            Amazon Price:  $19.22

            Book Description: 

            Ditch the Wheat. Three words and a cookbook that will forever change your life.

            Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes and dairy. Ditch the Wheat offers over 120 paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box.

            Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes and highly-processed foods – the catch, she didn’t want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts and cake, yes cake, to her grain-free life and now is sharing her best kept secrets with you! Ditch the Wheat allows the user to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies.

            Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more!

            All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank.

            Sample Recipes Include:

            • Chicken Enchilada Soup
            • Spicy Vietnamese Rainbow Trout
            • Buffalo Chicken Fingers
            • Dairy-Free Butter Chicken
            • Loaded Mashed Cauliflower with Bacon & Green Onions
            • Grain-Free Sandwich Bread
            • Dairy-Free Strawberry Swirl Ice Cream
            • Cinnamon Buns

            Review

            This is the cookbook to get if you want to eat all your favorites but without using grains. The author does all the work for you! Easy to understand explanations of why cooking without grain is a more healthy alternative to traditional ingredients. The recipes are easy to understand, organized well, and beautifully photographed.  I was very please with the variety of recipes in this Paleo cookbook.  As previously stated, most of the recipes are of common meals remade to be grain free.  The book has a good variety of breads that I am in the process of trying (to some degree of success!)  Breads are the toughest for me to give up!  The several that I have already tried were beyond delicious.  Do yourself a favor and go for a grain free and healthier lifestyle; let this cookbook be a good start.\

            ~Reviewed by Allie B.

            Please Share!

              Healthy Fats, Low-Cholesterol Cookbook

              Product DetailsAmerican Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
              By American Heart Association
              Harmony
              Retail Price:  $18.00
              Amazon Price:  $12.75

              Book Description:   The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat–updated and revised with 200 recipes (including 50 new to this edition)

              Lose the bad fats, but not the flavor.

              Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:

              ·         Fresh Basil and Kalamata Hummus
              ·         Triple-Pepper and White Bean Soup with Rotini
              ·         Taco Salad
              ·         Hearty Fish Chowder
              ·         Chicken Pot Pie with Mashed Potato Topping
              ·         Balsamic Braised Beef with Exotic Mushrooms
              ·         Grilled Pizza with Grilled Vegetables
              ·         Stovetop Scalloped Tomatoes
              ·         Puffed Pancake with Apple-Cranberry Sauce
              ·         Mango Brûlée with Pine Nuts

              Review

              This excellent cookbook is an impressive accomplishment of The American Heart Association. Simple, basic but mouth-watering recipes using all natural, fresh ingredients that you don’t have to feel guilty about eating! Anyone can cook with this book.   The recipes are straight forward with easy to follow directions using ingredients that are normally found in your pantry.  I’ve been very interested in healthy cooking for a long time because heart disease runs in my family and I don’t want to fall prey to it. While the recipes are great, this is much more than a cookbook.  It is a blueprint for a lifestyle that includes eating for heart health.  Don’t pass this one up!

              Reviewed by Denise C.

              Please Share!

                Paleo Home Cooking

                Product DetailsPaleo Home Cooking
                By Sonia Lacrasse
                Victory Belt Publishing
                Retail Price:  $34.95
                Amazon Price: $25.03

                Book Description: 

                A quick flip through the pages of this elegantly designed cookbook will convince you that eating healthy, wholesome food doesn’t mean that you have to sacrifice pleasure or flavor, and that making delicious food from scratch doesn’t have to be complicated. In fact, you’ll probably find that eating healthy is quite fun and rewarding! Every recipe in the book is brilliantly illustrated, and the photos won’t fail to make your mouth water.

                Whether you are just starting to explore the Paleo lifestyle or have long mastered the art of following its guidelines, this book will inspire you with:

                • More than 150 grain-free, gluten-free, dairy-free recipes explained by a real person, in a real kitchen, using nothing but real, unprocessed food.
                • Flavorful, quick, and easy everyday dishes that will please the entire family without requiring hours in the kitchen—from main dishes, such as Shepherd’s Pie and Maple Balsamic Pulled Pork, to make-ahead sides and salads to last you all week, to yummy appetizers, including Sonia’s unique take on Prosciutto e Melone, as well as several soul-warming soups and stocks.
                • Easy recipes to help you stay away from junk-filled store-bought condiments, such as salad dressings, BBQ sauce, mayonnaise, and spice mixes.
                • An entire section dedicated to homemade nut butters, complete with useful tips and a troubleshooting guide. You’ll soon be making your very own nut butters at home, from the very basics, like raw cashew butter, to crazy-intricate flavor creations, like Smoky Bacon, Dark Chocolate, and Toasted Almond.
                • Totally refined sugar–free desserts and indulgences that use nothing but natural sugars such as maple syrup, honey, and dried fruit. You will even learn how to make your own naturally sweetened chocolate chips.
                • Several useful guides to help you stock your kitchen with Paleo-approved ingredients and indispensable kitchen tools.

                Review

                If you are a down-to-earth cook switching to a Paleo lifestyle, you will be please with this cookbook. Paleo Home Cooking has everything that you are looking for to help you live a gluten-free lifestyle without giving up flavorful meals.  You will find a wide variety of recipes from appetizers to soups and salads to main dishes to desserts.  Sonia covers it all.  She also has a good section on “The Basics” to get your started.  I own a lot of Paleo cookbooks, yet most of her recipes were very unique.  I especially enjoyed the section she has on nut butters.  She dedicated an entire chapter to making a variety of amazing nut and seed butters right in your own kitchen.  I would purchase this book for that chapter alone.  It is that good.  This is a cookbook you will refer to again and again.

                ~Reviewed by Allie B.

                Please Share!

                  The Paleo Cupboard Cookbook

                  Product DetailsThe Paleo Cupboard Cookbook
                  By Amy Densmore
                  Victory Belt
                  Retail Price: $34.95
                  Amazon Price: $23.21

                  Book Description:  In her new book The Paleo Cupboard Cookbook, acclaimed food blogger Amy Densmore presents an all-new and personalized approach to Paleo cooking–allowing you to tailor each dish to your unique tastes. Amy puts the focus on flavor, teaching you how to combine easy-to-find ingredients to create the flavors you love in your favorite dishes – all of which are grain-free, gluten-free and dairy-free.

                  Whether you are looking to lose weight, avoid food allergies, or simply want to achieve optimal health, The Paleo Cupboard Cookbook gives you easy ways to eat delicious food, feel great, and experiment with new flavors! With over 145 mouthwatering recipes and 4 weeks of complete meal plans and shopping listsThe Paleo Cupboard Cookbook shows firsthand that living a real food lifestyle doesn’t mean sacrificing variety or taste. Amy has made sure you will never feel deprived on a Paleo Diet, and you will get to eat delicious food every day, all without grains, gluten, dairy or refined sugar.

                  Recipes Include:

                  • Lemon Poppy Seed Waffles
                  • Paleo Tortillas
                  • BLT Scallops with Herb Mayo
                  • Cajun Shrimp and Grits
                  • Breakfast Pizza
                  • Taco Soup
                  • Honey Chipotle Meatballs
                  • Paleo Pasta
                  • Creamy Chocolate Mousse

                  Inside you will also find:

                  • 4 weeks of complete meal plans and shopping lists
                  • A list of Paleo snack ideas that are great for both kids and adults
                  • A comprehensive guide for using spices and herbs
                  • A special index for 40 minute or less, nut-free, egg-free and kid-friendly recipes
                  • How to make your own paleo basics such as almond flour, coconut flour, lard, tallow and much more!

                  Review

                  This is a great cookbook for those making the transition to a Paleo lifestyle.  While the author does offer a 4 week menu plan, this isn’t a diet book.  She just offers recipes of tasty food that follows the Paleo lifestyle and encourages clean, processed-free eating.  I like many things about this cookbook including way it is organized, the mouthwatering photographs of the finished meal, and the meal plans and shopping lists to make your transition to the Paleo lifestyle easier.  Amy also has an extensive section on herbs and spices that I found very enlightening.   I think this is a perfect cookbook for Paleo novices and their families. The recipes are appetizing and aren’t too “out there”, which is great when cooking for kids or non-Paleo eating spouses.  Yet it also has recipes that even the seasoned Paleo cook will find refreshing.  It is a must-have for your cookbook collection!

                  ~Reviewed by Karen B.

                   

                  Please Share!

                    Easy Paleo Meals

                    Product DetailsEasy Paleo Meals
                    By Kelly Brozyna
                    Victory Belt
                    Retail Price: $34.95
                    Amazon Price: $23.21

                    Book Description:  Kelly Brozyna, the spirited personality behind the enormously popular food blog  The Spunky Coconut, brings you 150 easy Paleo family favorites—with all the pluck and liveliness her readers have come to love.

                    As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques essential to anyone wanting to make healthy eating easier.

                    Review

                    Prior to reading Easy Paleo Meals and trying Kelly’s recipes, I anticipated an outlandish diet theory involving periods of pure gluttony followed by lengthy stretches of starvation.  However, I was pleasantly surprised to discover through this cookbook that the Paleo diet  is actually a reasonable, healthy, and easily manageable diet using ingredients that are easy to find, many of which are already in my pantry!  This book provides great structure and is indexed well and it features a wide array of easy-to-follow recipes for every meal. The cookbook features ideas for main dishes, desserts, snacks, beverages, and even dressings and sauces. My favorite recipe was the pie crust mixes that Kelly uses in many of her recipes.  It is versatile as well as delicious.  She also offers several good recipes for sauces and condiments.  Comprehensive and explanatory, I highly suggest buy this book as a great starter to embarking on the Paleo Diet.

                    ~Reviewed by Chris R.

                    Please Share!