Category Aging

The Healthy Heart Book


The Healthy Heart Book
By Morag Thow, Keri Graham, and Choi Lee
Human Kinetics
Retail Price $17.95
Amazon Price: $13.29

Book Description: 

At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out• what coronary heart disease is and how it can be treated,• emotional and physical considerations after a heart event,• how the risk of coronary heart disease can be assessed,

• the most effective exercise for prevention and recovery,


If you are interested in changing your lifestyle and incorporated heart-healthy principals into your life, than you will want to get a copy of this book.  It is full of practical advice covering not only diet and exercise, but also lifestyle issues such as stress.  It including heart-healthy recipes that actually taste good as well.  You don’t need to have had a heart attack or have heart disease to benefit from this book.  It is full of prevention tips and the benefits of living a healthy lifestyle. I found it a very beneficial read.

~Reviewed by Allie B.


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    Fight Heart Disease with Vitamins and Antioxidants

    Fight Heart Disease with Vitamins and Antioxidants
    By Kedar Prasad
    Healing Arts Press
    Retail Price $16.95
    Amazon Price: $13.38

    Book Description: 

    The most complete and up-to-date resource on the powerful benefits of micronutrients for heart disease prevention and treatment

    • Provides an easy-to-follow program of nutritional supplements to halt the progression of heart disease and prevent its onset despite family history

    • Shows how merely changing your diet and activity level cannot fully counteract the chronic inflammation and free radical damage at the source of heart disease

    • Debunks flawed conclusions of the medical community that show vitamins and antioxidants to be ineffective for treatment of heart disease and high blood pressure

    In this practical scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants and micronutrients to treat heart disease. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments for heart disease as well as help balance cholesterol levels and blood pressure, minimize plaque and clot formation, reduce angina and atherosclerosis, and prevent onset of heart disease despite family history.

    Prasad shows how chronic inflammation, oxidative stress, homocysteine levels, and free radical damage are the chief culprits in the progression of heart disease and that merely changing your diet and activity level and regulating cholesterol and blood pressure cannot fully counteract an unhealthy internal state. He provides an easy-to-follow daily supplement regime for multiple age groups to target free radical damage and cell injury and stop the progression of heart disease and its related complications. Sharing the scientific data on familial heart disease and antioxidant use, he debunks the flawed conclusions of the medical community that vitamins and antioxidants are ineffective for heart disease, revealing how their studies focused on specific micronutrients rather than synergistic combinations.

    Offering the missing complement to the standard care of medications, diet, exercise, and lifestyle changes promoted by mainstream medicine, this guide provides a powerful approach to heart disease prevention, treatment, and care.


    I am a firm believer that lifestyle choices affect our health, the aging process, and our quality of life.  While I don’t believe the can be found in fancy face creams or plastic surgery, I do feel that the answer lies deep within your body, on the cellular level, where every day, free radicals are being released into your system. Free radicals appear to be one of the major causes of the effects of aging on the body. They not only occur naturally inside of us, destroying our body from within, they can also be triggered by certain personal habits, such as smoking cigarettes and drinking alcohol, being exposed to radiation and pollutants, the harmful rays of the sun, and more. Short of living indoors all your life, what can you do to combat the damage caused by free radicals to your body?

    With that said, antioxidants are a powerful group of substances that seem almost tailor-made to fight the aging effects of free radicals. Scientists are now looking more and more closely at antioxidants to see if they might be the key to turning back the biological clock to keep us healthy and youthful well into our senior years.   This book focuses on how to fight heart disease using these micronutrients. If you are concerned about premature aging, or the diseases commonly associated with growing older, such as diabetes, arthritis and heart disease, this book can help you avoid the damage caused by free radicals.

    ~Reviewed by David H.


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      Everyday Habits that Age Your Skin

      Skin is an organ. Whenever something is going on inside the body, it can show outwardly on our skin before we even are aware that there is a problem. But sometimes, our habits can be aging our skin far faster than it should. The entire body goes through an aging process. It is a fact of life.  But, you don’t have to look your true age.

      We aren’t talking about getting plastic surgery or using fancy products on your skin. One of the best ways to slow down the skin aging process is by changing our daily habits. Here are a few of the habits that could be making you old right now.

      * Too much time in the sun – The sun is a good source of vitamin D but it can also be a source of stress for your skin. The sun gives off both UVA and UVB rays that can damage the sensitive layers of the skin. You may not know that you are doing your skin a disservice when you lay out to get a tan, but you are. Always use sunscreen or sunblock of a high SPF when you are out in the sun for any length of time. Even when the sun is stuck behind the clouds for a bit on a warm day, you are still being exposed to some rays.

      * Smoking – Smoking is a good habit to break for many reasons. First it fills your lungs with particulates from the cigarette. It can lead to emphysema, lung cancer and other breathing conditions. The smoke can also remove vitamin C from the body. Lack of vitamin C can result in a loss of moisture in the skin. Dry flaky skin may be due to the habit of smoking, not the environment.

      * Eating fatty foods – Foods that are filled with nutrients help the body to go about its normal functioning. When we are deprived of those nutrients, the body lacks what it needs to stay healthy. Eating fatty foods can lead to clogged pores and incidence of pimples and breakouts on the skin.

      * Loss of sleep – Sleep is the body’s chance to restore and repair itself. When we short ourselves on sleep, the body doesn’t fully recharge. This can lead to a breakdown in the immune system. We aren’t able to fight off diseases as well. Puffiness and dark circles around the eyes are a result of a lack of sleep in some people.

      * Stressful situations – We all have to deal with stress in some form or fashion each day. When it gets out of control, the body takes the hit. Stress can increase the free radical damage in the body. This includes the skin. We can prematurely wrinkle and lose elasticity in our skin.

      What habits do you have that could be upping your age? Learn to reverse them now.

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        The Power of Antioxidants for Staying Young

        Everyone wants to grow old gracefully.  Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow.  The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

        This hidden “miracle” is called antioxidants.  They have graced the pages of magazines, medical journals and every product from hand cream to supplement pills.  But what are antioxidants and what can they do to keep you looking your best?

        Antioxidants are substances that fight the aging process that goes on in your body.  They are not produced by the body so to get the benefit of these power-packed substances you must ingest them.  A variety of foods contain antioxidants.

        Let’s go back to the beginning.  The body continually replenishes its cells.  Through a process called cellular metabolism, the body produces energy, more cells and repairs any damage.  One by-product of cellular metabolism is unstable molecules called free radicals.

        Free radicals are molecules that damage your body.  They are unstable because they are missing an electron.  To get another one and become stable, free radicals will steal electrons from cells.  That theft damages the cells in a variety of ways.

        The results are visible and invisible changes to our bodies.  The development of diseases like cancer, diabetes, arthritis and neurological deficiencies may begin to affect you as you age.  Also, thinner skin wrinkles and brittle bones are a problem.  Free radicals enter our body from outside sources as well: cigarette smoke, radiation and the sun’s UV rays.  The more free radicals we encounter, the greater the damage that can be done.

        Antioxidants have been shown to be of great help in the free radical problem.  Antioxidant substances combine with free radicals and neutralize them.  Once they are neutralized, they can no longer do any damage.  Scientists don’t have any idea of a recommended daily dose of antioxidants to correct free radical damage and the diseases that come with age, but they do know that eating foods rich in antioxidants makes a huge difference in how we live.

        Where do you find antioxidants?  They are all around us.  Look no further than your local farmer’s market or produce aisle in the grocery store.  Fruits and vegetables contain the principle sources of antioxidants.

        Examples of antioxidants include:
        * Vitamin C
        * Vitamin A
        * Vitamin E
        * Lutein
        * Lycopene
        * Beta-carotene

        Certain minerals like zinc and selenium also function in the body.  They are not antioxidants but they boost the immune system to fight against free radical damage.

        Antioxidants are also found in nuts, legumes, cold water fish, seafood and red meat.  So, eating a varied diet of fruits, vegetables and the foods just named will increase the amount of antioxidants in your system and help reduce the incidence of disease.  Eating fruits and vegetables in their natural form instead of juices brings the benefit of other nutrients found in the foods.  Juices also contain a lot of sugar that is not needed by your body.

        Food does more than stave off hunger.  Natural substances found there can cause us to live longer and stay free of disease as we age.

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