Category Heart Health

Healthy Fats, Low-Cholesterol Cookbook

Product DetailsAmerican Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
By American Heart Association
Harmony
Retail Price:  $18.00
Amazon Price:  $12.75

Book Description:   The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat–updated and revised with 200 recipes (including 50 new to this edition)

Lose the bad fats, but not the flavor.

Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:

·         Fresh Basil and Kalamata Hummus
·         Triple-Pepper and White Bean Soup with Rotini
·         Taco Salad
·         Hearty Fish Chowder
·         Chicken Pot Pie with Mashed Potato Topping
·         Balsamic Braised Beef with Exotic Mushrooms
·         Grilled Pizza with Grilled Vegetables
·         Stovetop Scalloped Tomatoes
·         Puffed Pancake with Apple-Cranberry Sauce
·         Mango Brûlée with Pine Nuts

Review

This excellent cookbook is an impressive accomplishment of The American Heart Association. Simple, basic but mouth-watering recipes using all natural, fresh ingredients that you don’t have to feel guilty about eating! Anyone can cook with this book.   The recipes are straight forward with easy to follow directions using ingredients that are normally found in your pantry.  I’ve been very interested in healthy cooking for a long time because heart disease runs in my family and I don’t want to fall prey to it. While the recipes are great, this is much more than a cookbook.  It is a blueprint for a lifestyle that includes eating for heart health.  Don’t pass this one up!

Reviewed by Denise C.

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    The Healthy Heart Book

     

    The Healthy Heart Book
    By Morag Thow, Keri Graham, and Choi Lee
    Human Kinetics
    Retail Price $17.95
    Amazon Price: $13.29

    Book Description: 

    At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out• what coronary heart disease is and how it can be treated,• emotional and physical considerations after a heart event,• how the risk of coronary heart disease can be assessed,

    • the most effective exercise for prevention and recovery,

    Review

    If you are interested in changing your lifestyle and incorporated heart-healthy principals into your life, than you will want to get a copy of this book.  It is full of practical advice covering not only diet and exercise, but also lifestyle issues such as stress.  It including heart-healthy recipes that actually taste good as well.  You don’t need to have had a heart attack or have heart disease to benefit from this book.  It is full of prevention tips and the benefits of living a healthy lifestyle. I found it a very beneficial read.

    ~Reviewed by Allie B.

     

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