Category Nutrition

Healthy Fats, Low-Cholesterol Cookbook

Product DetailsAmerican Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
By American Heart Association
Harmony
Retail Price:  $18.00
Amazon Price:  $12.75

Book Description:   The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat–updated and revised with 200 recipes (including 50 new to this edition)

Lose the bad fats, but not the flavor.

Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including:

·         Fresh Basil and Kalamata Hummus
·         Triple-Pepper and White Bean Soup with Rotini
·         Taco Salad
·         Hearty Fish Chowder
·         Chicken Pot Pie with Mashed Potato Topping
·         Balsamic Braised Beef with Exotic Mushrooms
·         Grilled Pizza with Grilled Vegetables
·         Stovetop Scalloped Tomatoes
·         Puffed Pancake with Apple-Cranberry Sauce
·         Mango Brûlée with Pine Nuts

Review

This excellent cookbook is an impressive accomplishment of The American Heart Association. Simple, basic but mouth-watering recipes using all natural, fresh ingredients that you don’t have to feel guilty about eating! Anyone can cook with this book.   The recipes are straight forward with easy to follow directions using ingredients that are normally found in your pantry.  I’ve been very interested in healthy cooking for a long time because heart disease runs in my family and I don’t want to fall prey to it. While the recipes are great, this is much more than a cookbook.  It is a blueprint for a lifestyle that includes eating for heart health.  Don’t pass this one up!

Reviewed by Denise C.

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    The Recipe Hacker

    Product DetailsThe Recipe Hacker
    By Diana Keuilian
    Cedar Fort
    Retail Price: $21.199
    Amazon Price: $15.19

    Book Description:  Break the recipe code for your favorite foods! Free of grains, gluten, dairy, cane sugar, and soy, The Recipe Hacker is a mouthwatering collection of your favorite comfort foods with a healthy twist. Learn to use easy ingredient substitutions to transform traditional dishes into real, healthy comfort food masterpieces, without sacrificing any of the flavor! Enjoy healthier, whole-food versions of Key Lime Pie Crispy Orange Chicken and Banana Pancakes Step-by-step photos, dozens of recipes, and delicious flavors will keep you coming back for more. Enjoy all the comfort foods you crave and keep your body (and skinny jeans) happy at the same time!

    Review

    I have followed Diana’s blog Real Healthy Recipes for about a year now, but I only recently became serious about going wheat-free and possibly grain free.  The hardest thing about this (for me) is figuring what to eat to replace my favorite comfort foods.  This book really fills that need.  I devoured the book and marked several recipes to try and the ones that I have tried turned out fantastic and taste great – all without using grains!  The ingredients needed are easy to find and the cooking techniques are not crazy or hard to follow.  I just finished making the Crispy Orange Chicken (p. 108) and I serviced with with Cauliflower Rice (p. 122) and it was hit with my family.  There are so many others that I could mention, but I guess I will just say that if you want to cook “comfort foods” that are grain free then you have to get a copy of this cookbook!  On a side note, these recipes are also dairy, soy, gluten and cane sugar free.

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      Reversing Inflammation

      Reversing Inflammation
      By Don Colbert MD MD
      Siloam
      Retail Price $16.99
      Amazon Price: $13.41

      Book Description: 

      It is essential for the healing process since it is a programmed response necessary
      for fighting infections and repairing damaged tissues. However, problems arise
      when this inflammatory reaction becomes systemic and goes unchecked for
      months or years. When this happens, the same chemicals used for healing can
      cause weight gain and eventually trigger a host of deadly diseases.
      Based on the life-changing principles shared in Dr. Colbert’s New York Times
      best-selling books—tailored to specifically address inflammation—Reversing
      Inflammation walks you through the process of building a healthy lifestyle.
      With nutritional and alternative health tips, it reveals:
      • What foods contribute to inflammation
      • What foods control inflammation
      • Groundbreaking research on how fat contributes to inflammation
      • How to shop and eat out while on the anti-inflammatory diet
      • Supplements that support weight loss and overall health
      • And so much more!

      Review

      My chiropractor recommended this book to me after I complained about back spasms and hip pain. He wanted me to start a core workout program and he also thought I wasn’t eating right. I began the core program immediately and started reading this book in earnest and it made a big difference in my life.  Every time I waiver from eating the foods that help keep the inflammation from my back & hips, and the pain that goes with it, I refer back
      to this book for a refresher. It is a God send for sure, so much so that I keep it handy on my nightstand. The alternative to following Dr. Colbert’s advice is a daily dose of ibuprofen, which eventually will kill my liver and probably my kidneys. I find it miraculous that simply eating the right foods is the best medicine.

      ~Reviewed by David H.

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        The Juice Lady’s Anti-Inflammation Diet

        The Juice Lady’s Anti-Inflammation Diet
        By Cherie Calbom MS CN
        Siloam
        Retail Price $17.99
        Amazon Price: $15.80

        Book Description: 

        If you are experiencing joint pain, fatigue, or difficulty losing weight,
        you might have chronic inflammation that comes from a poor diet.
        Research shows that inflammation is at the root of nearly every disease
        and ailment.  The good news is that just changing the type of foods you
        eat can bring instant relief.
        The anti-inflammatory diet is the answer. It’s the diet that remedies
        conditions such as heart disease and diabetes.  It’s the path to recover
        from just about every ailment—and it works.
        The Juice Lady Cherie Calbom has teamed up with Chef Abby Fammartino,
        of Abby’s Kitchen, for a four-week menu plan with easy, delicious recipes
        in a new twenty-eight day program to mend and restore your body.
        You will discover which foods to eat, which to avoid, and learn how to
        prepare them into tasty meals that you and your family will love as you
        heal your body and rejuvenate your life.

        Review

        This really is a must read book. It started me on my way to healing. I was not feeling well for over a year, had digestive and allergy-type issues. Doctors just ordered nose sprays and helped me not at all. The digestive issues plagued me for years. I gave this a try and am hugely grateful! My digestion is over 100% better! This book  set me on the right path and gave me inspiration to eat in a way that heals.

        Though it was chocked full of information, the book was presented well so you didn’t get overwhelmed.  The author did a wonderful job explaining the hows and whys and giving you the resources to succeed.  If you are looking to change your diet so you will feel better, than this book is for you!

        ~Reviewed by Elaine W.

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          Epic Tomatoes

          Epic Tomatoes
          By Craig LeHoullier
          Storey Publishing
          Retail Price $19.95
          Amazon Price: $15.10

          Book Description: 

          Savor your best tomato harvest ever! Craig LeHoullier, tomato adviser for Seed Savers Exchange, offers everything a tomato enthusiast needs to know about growing more than 200 varieties of tomatoes — from sowing seeds and planting to cultivating and collecting seeds at the end of the season. He also offers a comprehensive guide to the various pests and diseases of tomatoes and explains how best to avoid them. No other book offers such a detailed look at the specifics of growing tomatoes, with beautiful photographs and helpful tomato profiles throughout.
          .

          Review

          While I am not an expert in the garden by any means, I do love my summer planting and was thrilled with this book!  I plant tomatoes every year with varying degrees of success.  And I’m not alone. Tomatoes are America’s favorite fruit, and the one most likely to be in a home garden. However, disease, pests, soil issues, and watering errors often nip our homegrown harvest in the bud. This book details how to pick the right variety, start from seed, plant, stake, cage, deal with pests and disease, practice “basic keeping-alive skills” and harvest the bounty.  It is full of pictures so you can see how the plants are supposed to look and it is written to the novice, so it is easy to understand and follow instructions.  I highly recommend it!

          ~Reviewed by Rosie B.

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            Wheat Belly Total Health

            Wheat Belly Total Health
            By William Davis
            Rodale
            Retail Price $26.99
            Amazon Price: $17.07

            Book Description

            Wheat Belly Total Health answers the question, “What’s next in the battle against wheat?” In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their life and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure.Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you’ll feel unrestrained, unimpaired, and unstoppable!

            Review

            If you have a wheat allergy, gluten intolerance, celiac disease, or you suffer from having  an autoimmune disease, diabetes, chronic headaches, inflammation, thyroid disorder, mood swings, low energy, then you will want to read this book and apply what you learn to your daily living.  Dr. Davis explains the medical problems associated with GMO wheat and shows you step by step how to make the transition to a wheat-free lifestyle.  This book is the perfect companion to his first book Wheat Belly and is the logical next step for anyone choosing to take charge of their health through nutrition.  He also shares the success that others have had with this lifestyle and these success stories will spur you on to make your own!  It was a great read giving you steps to take to improve your quality of life.

            ~Reviewed by Allie B.

             

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              The Best Green Smoothies on the Planet

              Product Details

              The Best Green Smoothies
              on the Panet
              by Tracy Russell and Kathy Patalsky
              BenBella
              Retail Price $16.95
              Amazon Price: $13.13

              Book Description: 

              Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies!

              IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive “superfood” supplement out there, with negligible results. It wasn’t until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons.

              In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients.

              Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as:

              Pineapple-Ginger
              Chocolate-Peanut Butter
              Mango-Avocado
              Cherry-Pomegranate
              Nectarine-Goji Berry

              With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you’re a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

              Review

              This is a very informative book for those who are trying to improve their health and/or lose weight.  If you’ve never tried smoothies before, this book is good for beginners as it gradually teaches you to add different fruits, veggies, proteins, and many other healthy products to your smoothies.  The recipes show you how to incorporate arugula, kale, collards, other greens and make digestible, nutrient filled and tasty smoothies that can add buckets of vegetables with all their vitamins, minerals and antioxidants to your daily diet.  This book truly does offer something for everyone. Whether you are looking for recipes to support you in weight loss, energy boosting, or overall healthiness, you will find the recipes for you. It will become one of your favorite kitchen staples.  I recommend this book for anyone seeking variety in one place – variety in recipes including a variety of vegetables, fruits, tastes and textures.

              ~Reviewed by Allie B.


              Giveaway

              If you would like a chance to win a free copy of this book email us by the end of the month.  Be sure to include the name of the book in the body of the email along with your name and address

               

               

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                The Reboot With Joe Juice Diet

                The Reboot with Joe Juice Diet Cookbook: Juice, Smoothie, and Plant-based Recipes Inspired by the Hit Documentary Fat, Sick, and Nearly Dead

                TheReboot With Joe Juice Diet Cookbook
                By JoeCross
                GreenLeaf Book Group
                Retail Price $16.95
                Amazon Price: $12.88

                 

                Book Description: 

                Since releasing his documentary, Fat, Sick & Nearly Dead, in 2010–which became a worldwide sensation–Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us his story of overcoming obesity, poor health, and bad habits and presents success stories from others whose lives he has touched.Cross–who lost a hundred pounds and discontinued all his medications by following his own plan–walks the reader through his life before juicing, candidly sharing his self-defeating attitude toward food and fitness.The Reboot with Joe Juice Diet Cookbook, the sequel to The Reboot with Joe Juice Diet, provides readers with more plant-powered recipes that they can use with the Reboot Juice Diet plans or any time for a healthy meal along with juicing and cooking information and inspiration.

                Review

                 

                This is a good book – full of great juicing tips and interesting recipes. Juicing is not easy. It takes a lot of time, so you need to get some inspiration. This book serves the purpose. It covers different aspects of improving your health through green juicing. I recommend it for all enthusiasts of healthy living.  I won’t lie and say every juice tastes like heaven the first time as it takes some adjustment when you are used to everything being full of sugar. Your body will thank you in ways you cannot imagine. I would recommend this book.

                ~Reviewed by Allie B.

                 

                 

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                  The Health Benefits Of Eating Raw Food

                  What is a raw food diet?

                  You have probably heard about the Raw Food Diet. There are a lot of different variations on the Raw Food Diet depending upon the person advocating it.

                  The basic and common feature of most raw food diets is that they all advocate eating food in their natural state – that is, uncooked, unprocessed, organic and unexposed to herbicides and pesticides.

                  What does a raw food diet include?Rawfoodpyramid

                  All raw food diets include a variety of fresh fruits and vegetables.
                  Some include unprocessed nuts and uncooked grains.
                  Some raw food diets are a variation on veganism which shuns all animal-based food.
                  Other raw food diets include eggs, milk, cheese and raw fish (sushi and sashimi).
                  Then there is just the simple action of eating lots of raw fruits and vegetables to retain all their nutrients. One example of this is the juicing lifestyle, where fresh homemade juices are made from both vegetables and fruits are the mainstay of one’s daily intake.

                  Reasons To Fill Your Diet With Raw Food

                  Weight Loss

                  The main purpose of most people who shift to a raw food diet is for weight loss.  It is true – eating raw food will facilitate weight loss because eating raw food will mean that you won’t consume as much fat and calories as with a regular diet.

                  Disease Prevention

                  Another main purpose of most people who shift to a raw food diet is to fight what is referred to as lifestyle diseases. Lifestyle diseases include hypertension, coronary artery disease and diabetes.  These lifestyle diseases are often caused by eating food that is too high on fat, sugar and cholesterol.

                  Chemical Free Eating

                  Some who go on a raw food diet do so because they want to avoid the accumulation of harmful chemicals in their bodies from food that is exposed to pesticides, herbicides, antibiotics and hormones.

                  Fruits and vegetables grown in commercial farms are usually treated with pesticides and herbicides to keep insects from feasting on the fruits and vegetables.

                  Livestock, pork and chicken grown commercially are treated with hormones and antibiotics to prevent disease and ensure optimal growth. Seedless fruit are sprayed with hormones as well.

                  Anti-Aging And Increasing Immunity

                  Still some people who opt for a raw food diet emphasize a healthy lifestyle that will keep them looking young.
                  They believe that fresh, unprocessed fruits, vegetables and grains boost the immune system which keeps infectious diseases at bay and it improves the body’s circulation and systemic functioning which gives them clear skin and radiant hair.

                  Is It Easy To Maintain A Diet Of Raw Food?

                  As with all diets, you must consult your doctor to see if you may shift to a raw food diet. And if you do shift to a raw food diet, perhaps it is best to do it gradually.

                  Start with juicing an assortment of fruits and vegetables to replace colas and desserts.  Replace your regular cooked meals gradually with a wide assortment of salads and grains and nuts.

                  The most difficult thing about going on a raw food diet is sourcing raw, unprocessed and chemical-free food.
                  If you like going out to eat, you will find it difficult to find restaurants that serve only raw food.

                  The next difficult thing is in preparing the food—it is time consuming.  It is easy enough to simply peel a banana or eat an apple for a snack but if you have to subsist on fruits and veggies, you will have to carry fresh fruits and vegetables with you throughout the day.

                  Another problem most people encounter with the raw food diet is that food grown organically is more expensive.
                  Also there is a real danger of malnutrition as there are nutrients and minerals which you cannot get from uncooked fruits, vegetables and whole grains. You will have to take a vitamin or food supplement for this.

                  You will have to eat fruits and vegetables that are unfamiliar to you. The texture of uncooked food may be difficult to get used to at first.

                  For those who advocate eating raw fish, eggs, milk and milk products, you might need to conquer your gag reflex first. There is also a real danger of food poisoning from food that is unpasteurized such as milk and milk products, so one needs to take care, though these days it is not as problematic since the there are many quality controls in place.

                  Final Thoughts

                  Shifting to a raw food diet requires a lifestyle change as well as a change in mindset. It will not work for everyone and some people can follow a raw food diet but not strictly. Ask your physician first.

                  There are so many benefits to eating raw food and one thing to keep in mind is that it need not be exclusive of other food, you can simply add more fresh, and raw fruits and vegetables to your diet on a daily basis and cut out processed foods. That alone is a huge step to improving your health, preventing disease and curtailing the effects of aging.

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                    Keto Clarity

                    Keto Clarity
                    By Eric Westman MD and Jimmy Moore
                    Victory Belt Publishing
                    Retail Price $26.95
                    Amazon Price: $16.17

                    Book Description: 

                    Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why.

                    Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

                    Review

                    Keto Clarity is NOT a diet book. It IS a book that leads you to a transformation of lifestyle. This was an excellent introduction to the ketogenics. I feel it gave me all the data I need to make an informed decision. Extremely detailed, it’s also realistic in the point that it isn’t for everyone. It was a very worthwhile read and I would even venture to say an essential read for someone considering a lifestyle change. It made me feel like I have a realistic view of the challenges and possibilities and think it will surely be a reference in the future.  I have spent my life eating all the wrong stuff and the scales prove it. Keto Clarity helps you to understand the benefits of a low-carb, high-fat lifestyle.

                    ~Reviewed by Stuart P.

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