Category Paleo

Ditch the Wheat

Product DetailsDitch the Wheat
By Carol Lovett
Victory Belt Publishing
Retail Price:  $34.95
Amazon Price:  $19.22

Book Description: 

Ditch the Wheat. Three words and a cookbook that will forever change your life.

Carol Lovett delivers a culinary masterpiece that will leave you satisfied and feeling terrific, while enabling you to happily break free of grains, gluten, legumes and dairy. Ditch the Wheat offers over 120 paleo-friendly recipes that are perfect for anyone looking to change their diet or just diversify their existing recipe box.

Having battled with her own health problems, Lovett found relief through eating a grain-free diet and steering clear of many other foods with inflammatory properties, such as dairy, legumes and highly-processed foods – the catch, she didn’t want to sacrifice any of her favorite dishes. Lovett creatively adapted everyday meals such as pizza, pasta, doughnuts and cake, yes cake, to her grain-free life and now is sharing her best kept secrets with you! Ditch the Wheat allows the user to feel empowered with an abundance of food choices. In this cookbook you will find recipes that incorporate healing foods such as bone broth and others that are meant to bring simple joy to your life like grain-free chocolate chip cookies.

Ditch the Wheat goes beyond the average cookbook. It is packed with useful step-by-step tutorials that will aid you in navigating your grain-free kitchen and teach you how to make food from scratch using the finest quality and nourishing ingredients. Lovett teaches you how to make grain-free pasta and homemade salad dressings and much much more!

All recipes use simple ingredients and techniques that will take the intimidation out of preparing allergy-free recipes from scratch and won’t break the bank.

Sample Recipes Include:

  • Chicken Enchilada Soup
  • Spicy Vietnamese Rainbow Trout
  • Buffalo Chicken Fingers
  • Dairy-Free Butter Chicken
  • Loaded Mashed Cauliflower with Bacon & Green Onions
  • Grain-Free Sandwich Bread
  • Dairy-Free Strawberry Swirl Ice Cream
  • Cinnamon Buns

Review

This is the cookbook to get if you want to eat all your favorites but without using grains. The author does all the work for you! Easy to understand explanations of why cooking without grain is a more healthy alternative to traditional ingredients. The recipes are easy to understand, organized well, and beautifully photographed.  I was very please with the variety of recipes in this Paleo cookbook.  As previously stated, most of the recipes are of common meals remade to be grain free.  The book has a good variety of breads that I am in the process of trying (to some degree of success!)  Breads are the toughest for me to give up!  The several that I have already tried were beyond delicious.  Do yourself a favor and go for a grain free and healthier lifestyle; let this cookbook be a good start.\

~Reviewed by Allie B.

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    Paleo Home Cooking

    Product DetailsPaleo Home Cooking
    By Sonia Lacrasse
    Victory Belt Publishing
    Retail Price:  $34.95
    Amazon Price: $25.03

    Book Description: 

    A quick flip through the pages of this elegantly designed cookbook will convince you that eating healthy, wholesome food doesn’t mean that you have to sacrifice pleasure or flavor, and that making delicious food from scratch doesn’t have to be complicated. In fact, you’ll probably find that eating healthy is quite fun and rewarding! Every recipe in the book is brilliantly illustrated, and the photos won’t fail to make your mouth water.

    Whether you are just starting to explore the Paleo lifestyle or have long mastered the art of following its guidelines, this book will inspire you with:

    • More than 150 grain-free, gluten-free, dairy-free recipes explained by a real person, in a real kitchen, using nothing but real, unprocessed food.
    • Flavorful, quick, and easy everyday dishes that will please the entire family without requiring hours in the kitchen—from main dishes, such as Shepherd’s Pie and Maple Balsamic Pulled Pork, to make-ahead sides and salads to last you all week, to yummy appetizers, including Sonia’s unique take on Prosciutto e Melone, as well as several soul-warming soups and stocks.
    • Easy recipes to help you stay away from junk-filled store-bought condiments, such as salad dressings, BBQ sauce, mayonnaise, and spice mixes.
    • An entire section dedicated to homemade nut butters, complete with useful tips and a troubleshooting guide. You’ll soon be making your very own nut butters at home, from the very basics, like raw cashew butter, to crazy-intricate flavor creations, like Smoky Bacon, Dark Chocolate, and Toasted Almond.
    • Totally refined sugar–free desserts and indulgences that use nothing but natural sugars such as maple syrup, honey, and dried fruit. You will even learn how to make your own naturally sweetened chocolate chips.
    • Several useful guides to help you stock your kitchen with Paleo-approved ingredients and indispensable kitchen tools.

    Review

    If you are a down-to-earth cook switching to a Paleo lifestyle, you will be please with this cookbook. Paleo Home Cooking has everything that you are looking for to help you live a gluten-free lifestyle without giving up flavorful meals.  You will find a wide variety of recipes from appetizers to soups and salads to main dishes to desserts.  Sonia covers it all.  She also has a good section on “The Basics” to get your started.  I own a lot of Paleo cookbooks, yet most of her recipes were very unique.  I especially enjoyed the section she has on nut butters.  She dedicated an entire chapter to making a variety of amazing nut and seed butters right in your own kitchen.  I would purchase this book for that chapter alone.  It is that good.  This is a cookbook you will refer to again and again.

    ~Reviewed by Allie B.

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      The Paleo Cupboard Cookbook

      Product DetailsThe Paleo Cupboard Cookbook
      By Amy Densmore
      Victory Belt
      Retail Price: $34.95
      Amazon Price: $23.21

      Book Description:  In her new book The Paleo Cupboard Cookbook, acclaimed food blogger Amy Densmore presents an all-new and personalized approach to Paleo cooking–allowing you to tailor each dish to your unique tastes. Amy puts the focus on flavor, teaching you how to combine easy-to-find ingredients to create the flavors you love in your favorite dishes – all of which are grain-free, gluten-free and dairy-free.

      Whether you are looking to lose weight, avoid food allergies, or simply want to achieve optimal health, The Paleo Cupboard Cookbook gives you easy ways to eat delicious food, feel great, and experiment with new flavors! With over 145 mouthwatering recipes and 4 weeks of complete meal plans and shopping listsThe Paleo Cupboard Cookbook shows firsthand that living a real food lifestyle doesn’t mean sacrificing variety or taste. Amy has made sure you will never feel deprived on a Paleo Diet, and you will get to eat delicious food every day, all without grains, gluten, dairy or refined sugar.

      Recipes Include:

      • Lemon Poppy Seed Waffles
      • Paleo Tortillas
      • BLT Scallops with Herb Mayo
      • Cajun Shrimp and Grits
      • Breakfast Pizza
      • Taco Soup
      • Honey Chipotle Meatballs
      • Paleo Pasta
      • Creamy Chocolate Mousse

      Inside you will also find:

      • 4 weeks of complete meal plans and shopping lists
      • A list of Paleo snack ideas that are great for both kids and adults
      • A comprehensive guide for using spices and herbs
      • A special index for 40 minute or less, nut-free, egg-free and kid-friendly recipes
      • How to make your own paleo basics such as almond flour, coconut flour, lard, tallow and much more!

      Review

      This is a great cookbook for those making the transition to a Paleo lifestyle.  While the author does offer a 4 week menu plan, this isn’t a diet book.  She just offers recipes of tasty food that follows the Paleo lifestyle and encourages clean, processed-free eating.  I like many things about this cookbook including way it is organized, the mouthwatering photographs of the finished meal, and the meal plans and shopping lists to make your transition to the Paleo lifestyle easier.  Amy also has an extensive section on herbs and spices that I found very enlightening.   I think this is a perfect cookbook for Paleo novices and their families. The recipes are appetizing and aren’t too “out there”, which is great when cooking for kids or non-Paleo eating spouses.  Yet it also has recipes that even the seasoned Paleo cook will find refreshing.  It is a must-have for your cookbook collection!

      ~Reviewed by Karen B.

       

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        Easy Paleo Meals

        Product DetailsEasy Paleo Meals
        By Kelly Brozyna
        Victory Belt
        Retail Price: $34.95
        Amazon Price: $23.21

        Book Description:  Kelly Brozyna, the spirited personality behind the enormously popular food blog  The Spunky Coconut, brings you 150 easy Paleo family favorites—with all the pluck and liveliness her readers have come to love.

        As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free dairy-free cooking and baking, Kelly presents scores of creative meals using time saving-techniques essential to anyone wanting to make healthy eating easier.

        Review

        Prior to reading Easy Paleo Meals and trying Kelly’s recipes, I anticipated an outlandish diet theory involving periods of pure gluttony followed by lengthy stretches of starvation.  However, I was pleasantly surprised to discover through this cookbook that the Paleo diet  is actually a reasonable, healthy, and easily manageable diet using ingredients that are easy to find, many of which are already in my pantry!  This book provides great structure and is indexed well and it features a wide array of easy-to-follow recipes for every meal. The cookbook features ideas for main dishes, desserts, snacks, beverages, and even dressings and sauces. My favorite recipe was the pie crust mixes that Kelly uses in many of her recipes.  It is versatile as well as delicious.  She also offers several good recipes for sauces and condiments.  Comprehensive and explanatory, I highly suggest buy this book as a great starter to embarking on the Paleo Diet.

        ~Reviewed by Chris R.

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          The Recipe Hacker

          Product DetailsThe Recipe Hacker
          By Diana Keuilian
          Cedar Fort
          Retail Price: $21.199
          Amazon Price: $15.19

          Book Description:  Break the recipe code for your favorite foods! Free of grains, gluten, dairy, cane sugar, and soy, The Recipe Hacker is a mouthwatering collection of your favorite comfort foods with a healthy twist. Learn to use easy ingredient substitutions to transform traditional dishes into real, healthy comfort food masterpieces, without sacrificing any of the flavor! Enjoy healthier, whole-food versions of Key Lime Pie Crispy Orange Chicken and Banana Pancakes Step-by-step photos, dozens of recipes, and delicious flavors will keep you coming back for more. Enjoy all the comfort foods you crave and keep your body (and skinny jeans) happy at the same time!

          Review

          I have followed Diana’s blog Real Healthy Recipes for about a year now, but I only recently became serious about going wheat-free and possibly grain free.  The hardest thing about this (for me) is figuring what to eat to replace my favorite comfort foods.  This book really fills that need.  I devoured the book and marked several recipes to try and the ones that I have tried turned out fantastic and taste great – all without using grains!  The ingredients needed are easy to find and the cooking techniques are not crazy or hard to follow.  I just finished making the Crispy Orange Chicken (p. 108) and I serviced with with Cauliflower Rice (p. 122) and it was hit with my family.  There are so many others that I could mention, but I guess I will just say that if you want to cook “comfort foods” that are grain free then you have to get a copy of this cookbook!  On a side note, these recipes are also dairy, soy, gluten and cane sugar free.

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            Gluten Free Family Favorites

            Gluten-Free Family Favorites: The 75 Go-to Recipes You Need to Feed Kids and Adults All Day, Every Day

            Gluten Free Family Favorites
            By Kelli Bronski
            The Experiment Publishing
            Retail Price:  $19.95
            Amazon Price:  $15.11

            Book Description: 

            This kid-friendly cookbook from category-leading authors has gluten-free families covered, every day of the week

            Cooking and sharing meals is something every family should be able to enjoy together—even if one or more family members eats gluten-free. If your household is avoiding gluten, this book will lead the way to recreating your family’s old favorites, and introduce you to a few new ones, too!

            Gluten-Free Family Favorites is an accessible, photo-filled cookbook that makes gluten-free cooking fun, with 75 recipes designed to meet your family’s everyday needs (and wants!), including:

            • breakfasts to start the day off right (French Toast Sticks, Banana Muffins, Pancakes)
            • snacks and sides that satisfy (Cashew Coconut Chia Squares, Soft Pretzels)
            • balanced dinners (Pumpkin Gnocchi Nuggets, Spaghetti Bolognese, Quesadillas)
            • familiar classics (Personal Pizzas, Fish Sticks, Chicken Fingers)
            • tasty treats (Apple Cider Donuts, Waffle Cones, Chocolate Peanut Butter Brownies)

            Alongside such kid-tested and approved recipes, Gluten-Free Family Favorites teaches the ins and outs of a gluten-free diet, including how to maintain a gluten-free kitchen, avoid cross-contamination, reduce the higher grocery bills that can come with a gluten-free diet, and empower children to select and prepare food for themselves.

            Each recipe includes a full-page color photo, “Kids Can” tips to get kids cooking, and modifications for families avoiding other allergens or eating a vegetarian or vegan diet. With delicious recipes and a wealth of advice, this will be an indispensable addition to your family’s cookbook shelf.

            Review

            This cookbook offers an abundance of gluten-free recipes that are nutritious, delicious, and sure to please growing children with and without gluten intolerance. If your someone in your family is gluten sensitive or if your child has been diagnosed with celiac disease, you know the importance of avoiding foods that contain wheat, rye, or barley gluten. You also know the struggle. Most kids are finicky eaters, and it takes thoughtful planning to keep out the bad stuff while still ensuring your child gets necessary nutrients. This book does the planning for you and also educates you on the gluten-free diet along the way.  The author has also included substitutions in most of the recipes for other common allergens such as soy, dairy, eggs, simple sugars, and more.  Recipes are relatively simple and easy to make, which is a huge plus.

            ~Reviewed by Allie B.

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              Paleo Eats

              Paleo Eats
              By Kelly Bejelly
              Victory Belt
              Retail Price $34.95
              Amazon Price: $23.21

              Book Description: 

              Going Paleo doesn’t have to mean giving up your favorite comfort foods. In Paleo Eats, Kelly Bejelly focuses on Paleo cook-ing from the heart with recipes that make beloved traditional dishes Paleo-friendly. If you miss chocolate chip cookies hot from the oven, fried chicken on family picnics, the sweet-and-sour meatballs from your favorite Chinese restaurant, or your grandmother’s peach cobbler, this book is for you.Paleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love.Paleo Eats is all about REAL COMFORT FOOD MADE PALEO, for MEALS that are AS TASTY as they are HEALTHY. INSIDE you’ll FIND:

              • Over 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more
              • Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success
              • A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results
              • Troubleshooting tips and how to fix a recipe gone wrong
              • Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune Protocol

              Review

              I have been moving toward a full paleo eating style for the past year and a half and I literally own every “paleo” cookbook available.  I wish I had this cookbook when I was just getting started. It is the very best of my whole collection — and that is saying something because I really enjoy a couple of the others. Paleo Eats is  chock full of deliciousness. Every recipe WORKS. It turns out as described and wows my family. I have never before cooked every recipe in a cookbook. I am committing that I will be making every single recipe in this book before the end of 2015.  The author’s writing style is authentic and engaging, and the information she shares is fresh and useful (did I mention fun and edgy as well?). I will be buying multiple copies so I can gift them to some very lucky people.

              ~Reviewed by Nancy S.

               

               

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                Real Life Paleo

                Real Life Paleo
                by Stacy Toth and Matt mcCarry
                Victory Belt Publishing
                Retail Price $39.95
                Amazon Price: $25.98


                Book Description: 

                You’ve heard great things, you’ve read the success stories, and you’re ready to try the Paleo lifestyle–but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo.

                Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The “Swap, Remove, Heal” method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of the worst offenders; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet.

                Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good:

                Over 175 Delicious Recipes:
                With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the fully photographed meal plans and ideas help you turn the individual recipes into balanced meals for your Paleo table. From holiday menu ideas to on-the-go snack ideas, Real Life Paleo ensures that every food choice can be a delicious, healthy one.

                Handy How-To Section: With practical tips aimed at providing real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable.

                3-Phased Approach: Overhauling your diet and giving up foods you love might seem like an impossible feat. Rather than ask you to make the leap all at once, Real Life Paleo offers a three-phased approach: first swap in healthier alternatives to processed foods, then remove unhealthy foods entirely, and finally add healing, nutrient-dense foods to your diet.

                Guides to Long-Term Success: Informative guides to stocking a Paleo pantry, ordering in restaurants, pursuing better health as a family, and much more help you stick with your new Paleo lifestyle.

                Recipe Indexes: Looking for a dish you can make in under 30 minutes? Or a one-pot recipe?  Or maybe a recipe with fewer than 5 ingredients? The recipe indexes have you covered. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.

                Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.

                Review

                The authors of this cookbook have done their best to ensure a wide range of Paleo diet recipes with different ingredients to maintain health. Many times, vegetarians fail to enjoy the nutritious and protein-based Paleo foods.  Readers can entertain their guests or enjoy time with friends and family members during the holidays using these recipes.   In order to fulfill the requirements as well as avoid health problems faced by food lovers, this book is an introduction to suitable and tasty Paleo-based breakfast recipes, snacks and other items. Readers will find many recipes simple and easy to prepare by following the guidelines mentioned in the cookbook. You don’t need to be a whiz in the kitchen to pull off delicious paleo meals when you have this on hand. There’s soups, entrees, desserts, and more for you to make, and all of them are paleo friendly.

                ~Reviewed by Chris R.

                 

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                  Paleo By Season

                  Paleo by Season
                  By Peter Servold, Diane Sanfilippo and Sarah Servold
                  Victory Belt
                  Retail Price $34.95
                  Amazon Price: $25.79

                  Book Description: 

                  Paleo By Season presents a chef’s approach to healthy Paleo cuisine by teaching home cooks the essential techniques for cooking any food, so they can focus not on recipes but on using the best fresh, local ingredients. With dozens of techniques, over 100 Paleo recipes, and a showcase of small farmers and ranchers cross the country who are providing sustainably raised meats and organically grown fruits and vegetables, Paleo By Season offers home cooks the tools they need to think like a chef.

                  Paleo By Season presents a chef’s approach to Paleo cuisine. From day one of culinary school, chefs are taught not to rely on recipes. Instead, they’re trained in cooking methods, techniques, and flavor profiles that give them the skills to handle any ingredient, in any kitchen, anywhere in the world. And it’s fresh, local ingredients that chefs care about most. Paleo By Season brings this approach to healthy, seasonal home cooking that follows paleo cuisine’s emphasis on whole meats, fruits, and vegetables. It gives home cooks the tools they need to conquer any farmer’s market or CSA box—no matter what ingredients they find, they’ll have the skills to turn them into something delicious. Essential kitchen skills from roasting poultry to keeping your knife sharp to sautéing vegetables are all clearly explained and broken down into easy-to-follow steps.

                  Review

                  Crackling with humor and bursting with flavor, Paleo By Season is a fun, fresh approach to cooking with whole, unprocessed ingredients free of grains, legumes, and added sugar. The authors have cooked up a visual feast, with more than 100 fool- proof Paleo recipes complimented by stunning food photography.  There’s something for everyone here, whether you’re a busy mom, a triathlete in training, or a lifelong foodie who’s curious about how to make Paleo work for you and how to eat fresh according to the season.

                   

                  ~Reviewed by Rosie B.

                   

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                    Sexy By Nature

                    Sexy by Nature
                    By Stefani Ruper
                    Victory Belt Publishing
                    Retail Price $26.95
                    Amazon Price: $20.50

                    Book Description: 

                    In Sexy by Nature, female health expert Stefani Ruper outlines five easy-to-follow steps that heal you and make it impossible not to love the skin you’re in. This book is a must-have for any woman who wants to be healthy, sexy, and free.

                    Women’s health is more complicated than men’s health. How often is this important fact given adequate attention in the health and fitness world? Almost never. To the joy and empowerment of women everywhere, Stefani Ruper’s Sexy by Nature finally delivers what they’ve needed all along to achieve their health and weight-loss goals.

                    Modern culture insists that the only way around female health problems like acne, PMS, and stubborn excess weight is to wage war against them with gym memberships, calorie counting, and restrictive diets. But it doesn’t have to be hard, frustrating, or an uphill battle. It can be the easiest, most fun, and most exciting journey of your life. How? By letting nature do the work for you. As a product of nature, the female body has specific needs. When those needs are not met, health problems ensue. When they are met, the body heals, energizes, and becomes sexy on its own. Sexy by Nature provides the tools and inspiration you need to meet those needs, to overcome health challenges, and to become the radiant, confident woman you were born to be.

                    Review

                    Written by a woman with a great knowledge of women’s health issues, this book will enlighten and inform you like no other.   It is chock full of wonderful and up to date information that every woman should know about. If you struggle with self-esteem, this book will help you move away from damaging, self-destructive behaviors, helping you to feel comfortable in your own skin.  Buy it for yourself, for your daughter, your niece, your girlfriend, your mom……. and heck, for those men in your life who want to understand females better.

                    ~Reviewed by Rosie B.

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