Category Prevention

The Healthy Heart Book

 

The Healthy Heart Book
By Morag Thow, Keri Graham, and Choi Lee
Human Kinetics
Retail Price $17.95
Amazon Price: $13.29

Book Description: 

At last, answers, advice and support for the millions who have been diagnosed or are living with heart conditions! The Healthy Heart Book provides the blueprint for protecting your heart and living a healthy lifestyle. Inside, you’ll find out• what coronary heart disease is and how it can be treated,• emotional and physical considerations after a heart event,• how the risk of coronary heart disease can be assessed,

• the most effective exercise for prevention and recovery,

Review

If you are interested in changing your lifestyle and incorporated heart-healthy principals into your life, than you will want to get a copy of this book.  It is full of practical advice covering not only diet and exercise, but also lifestyle issues such as stress.  It including heart-healthy recipes that actually taste good as well.  You don’t need to have had a heart attack or have heart disease to benefit from this book.  It is full of prevention tips and the benefits of living a healthy lifestyle. I found it a very beneficial read.

~Reviewed by Allie B.

 

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    Fight Heart Disease with Vitamins and Antioxidants

    Fight Heart Disease with Vitamins and Antioxidants
    By Kedar Prasad
    Healing Arts Press
    Retail Price $16.95
    Amazon Price: $13.38

    Book Description: 

    The most complete and up-to-date resource on the powerful benefits of micronutrients for heart disease prevention and treatment

    • Provides an easy-to-follow program of nutritional supplements to halt the progression of heart disease and prevent its onset despite family history

    • Shows how merely changing your diet and activity level cannot fully counteract the chronic inflammation and free radical damage at the source of heart disease

    • Debunks flawed conclusions of the medical community that show vitamins and antioxidants to be ineffective for treatment of heart disease and high blood pressure

    In this practical scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants and micronutrients to treat heart disease. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments for heart disease as well as help balance cholesterol levels and blood pressure, minimize plaque and clot formation, reduce angina and atherosclerosis, and prevent onset of heart disease despite family history.

    Prasad shows how chronic inflammation, oxidative stress, homocysteine levels, and free radical damage are the chief culprits in the progression of heart disease and that merely changing your diet and activity level and regulating cholesterol and blood pressure cannot fully counteract an unhealthy internal state. He provides an easy-to-follow daily supplement regime for multiple age groups to target free radical damage and cell injury and stop the progression of heart disease and its related complications. Sharing the scientific data on familial heart disease and antioxidant use, he debunks the flawed conclusions of the medical community that vitamins and antioxidants are ineffective for heart disease, revealing how their studies focused on specific micronutrients rather than synergistic combinations.

    Offering the missing complement to the standard care of medications, diet, exercise, and lifestyle changes promoted by mainstream medicine, this guide provides a powerful approach to heart disease prevention, treatment, and care.

    Review

    I am a firm believer that lifestyle choices affect our health, the aging process, and our quality of life.  While I don’t believe the can be found in fancy face creams or plastic surgery, I do feel that the answer lies deep within your body, on the cellular level, where every day, free radicals are being released into your system. Free radicals appear to be one of the major causes of the effects of aging on the body. They not only occur naturally inside of us, destroying our body from within, they can also be triggered by certain personal habits, such as smoking cigarettes and drinking alcohol, being exposed to radiation and pollutants, the harmful rays of the sun, and more. Short of living indoors all your life, what can you do to combat the damage caused by free radicals to your body?

    With that said, antioxidants are a powerful group of substances that seem almost tailor-made to fight the aging effects of free radicals. Scientists are now looking more and more closely at antioxidants to see if they might be the key to turning back the biological clock to keep us healthy and youthful well into our senior years.   This book focuses on how to fight heart disease using these micronutrients. If you are concerned about premature aging, or the diseases commonly associated with growing older, such as diabetes, arthritis and heart disease, this book can help you avoid the damage caused by free radicals.

    ~Reviewed by David H.

     

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