Category Product Review

Eat the Yolk

Eat the Yolks

Eat the Yolks
By Liz Wolfe
Victory Belt Publishing
Retail Price $26.95
Amazon Price: $20.31

Book Description: 

Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie?

We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we’ve been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope—they are crucial to your health. “Whole grains” are health food? Not even close. Counting calories is the way to lose weight? Not gonna work—nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it! In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You’ll be amazed at the tall tales we’ve been told in the name of “healthy eating.” With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food—the kind humans ate for thousands of years before modern nutrition dogma led us astray—holds the key to amazing health and happy taste buds. In Eat the Yolks, Liz Wolfe doesn’t just make a case for eating the whole egg. She uncovers the shocking lies we’ve been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy—and which foods are really harming us. You’ll learn truths like: – fat and cholesterol are crucial, not harmful . . . and why – “whole grains” are processed foods . . . and what to eat instead – counting calories is a waste of energy . . . and what we actually should be tracking – all animal products are not created equal . . . and which ones we truly need – nutrition doesn’t come in a box, bag, or capsule . . . and why there’s no substitute for real food!

Review

This is not a diet book. If that is what you are looking for, look elsewhere. The author confronts many of the long held beliefs of nutritional gurus and presents scientific data on why they are incorrect. You will be surprised that much of the “fluff” spouted by personal trainers and fitness gurus is not entirely accurate. This handy guide gives you real answers to all these and many more common health and fitness claims. Plus, it provides the scientific evidence that separates the fact from fiction. Whatever your dieting end-goal, this book is the perfect precursor to your journey.

~Reviewed by Dave H.

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    Nothing Tasts as Good as Skinny


    Nothing Tastes as Good as Skinny
    By Judy Condon
    Marsh Homestead Country
    Retail Price $17.95
    Amazon Price: $17.95

    Book Description: 

    There is NO other book like this on the shelf This Ain’t No Diet Book! The word ‘diet’ implies a beginning and an end – when you reach your target weight, you’re done! WRONG!! A 3 step Program, with recipes and hints, guides you to weight loss and a new approach to food while developing lifelong eating habits. There are chapters which include a tough love approach! No more excuses and denials. The journal is an integral part of the Program. You have nothing to lose but some excess weight! What do you have to gain? Your self-esteem, self-respect and admiration of your family and friends! Take back the control that food has over you!

    Review

    All things spoke about in the book were things I’ve learned before or intuitively knew but I love that the author gives you ways to put them into practice and examples that let us know she can relate to us.  I just finished this book after starting it three days ago. I can’t believe how much it has already helped me. I was heading down a dark downward spiral and finally feel like a found my rescue.

    ~Reviewed by Dana D.

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